Prof. Dr. Kerem Canbora https://profdrkeremcanbora.com/en/ Ortopedi ve Travmatoloji Wed, 14 Jun 2023 20:40:07 +0000 tr hourly 1 https://wordpress.org/?v=6.3.2 How to prevent stress fractures?  https://profdrkeremcanbora.com/en/2023/03/23/stres-kiriklarini-onlemek/ Wed, 22 Mar 2023 21:40:46 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2886 How to prevent stress fractures?   Warming up and stretching should always be done before playing. Taking breaks and resting during training sessions will help prevent excessive strain. Another way to prevent stress fractures is to engage in alternative low-impact activities such as swimming or cycling. In conclusion, tennis, being a popular sport, is prone to [...]

How to prevent stress fractures?  yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> How can injuries be prevented? https://profdrkeremcanbora.com/en/2023/03/23/yaralanmalarin-onune-nasil-gecilebilir/ Wed, 22 Mar 2023 21:40:10 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2884 How can injuries be prevented?   When tennis courts are made of hard surfaces such as asphalt or concrete, they create more stress on the body. Every stroke performed on a hard court carries a risk of developing stress fractures. On the other hand, clay or grass courts are softer and exert less stress on the [...]

How can injuries be prevented? yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Back and Spine Issues https://profdrkeremcanbora.com/en/2023/03/23/back-and-spine-issues/ Wed, 22 Mar 2023 21:39:40 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2882 Back and Spine Issues Chronic back pain is observed in over 1/3 of tennis players. According to experts, repetitive, long, and forceful serving motions are responsible for back pain. Young athletes who perform top-spin serves are more prone to back pain compared to those who use flat or slice serves. This condition can [...]

Back and Spine Issues yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Tennis Leg https://profdrkeremcanbora.com/en/2023/03/23/tenis-bacagi/ Wed, 22 Mar 2023 21:39:16 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2880 Tennis Leg Tennis Leg is a phenomenon similar to tennis elbow. It refers to chronic strain on the inner side of the calf muscle known as the gastrocnemius muscle. It occurs in approximately 1/6 of athletes engaged in tennis-related activities.

Tennis Leg yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Hip and Knee Injuries https://profdrkeremcanbora.com/en/2023/03/23/hip-and-knee-injuries/ Wed, 22 Mar 2023 21:38:40 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2878 Hip and Knee Injuries Hip-related injuries are reported in approximately 25% of elite athletes, particularly in the hip region. These injuries result in compression and groin pain due to the asymmetrical growth of groin muscles. In female elite athletes, there is a higher occurrence of hip bone spurs (osteophytes) in comparison to runners. In a [...]

Hip and Knee Injuries yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Shoulder Injuries https://profdrkeremcanbora.com/en/2023/03/23/shoulder-injuries/ Wed, 22 Mar 2023 21:37:49 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2876 Shoulder Injuries In tennis players, as in all sports where the ball is above the head, there is excessive load on the shoulder joint and surrounding tissues. The shoulder and elbow joints are subjected to excessive stress during movements such as the serve and overhead shots. Athletes, especially in serving, overhead smashes, and long strokes, [...]

Shoulder Injuries yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Tennis Elbow https://profdrkeremcanbora.com/en/2023/03/23/tennis-elbow/ Wed, 22 Mar 2023 21:37:13 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2874 Tennis Elbow Tennis, along with the grip and hand positioning of the player, initiates the most important movements that drive the stroke mechanism. During sports activities, the elbow joint is subjected to repetitive micro-traumas. The local inflammation at the attachment site of the muscle tissue that raises our wrist upward (known as extension) [...]

Tennis Elbow yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Ankle Sprains and Ligament Injuries https://profdrkeremcanbora.com/en/2023/03/23/ankle-sprains-and-ligament-injuries/ Wed, 22 Mar 2023 21:35:54 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2872 Ankle Sprains and Ligament Injuries Ankle sprains can occur on any surface. This is because tennis is a sport that requires multidirectional movements. Sudden sprints and jumps often lead to incorrect landings and ankle sprains. It should be noted that clay courts pose a higher risk for ankle sprains. Most sprains heal with rest, immobilization, [...]

Ankle Sprains and Ligament Injuries yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Stress Fractures https://profdrkeremcanbora.com/en/2023/03/23/stress-fractures/ Wed, 22 Mar 2023 21:35:22 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2870 Stress Fractures When we talk about stress fractures, we refer to small cracks in the bone. Pain and swelling gradually give way to chronic pain. Hard court surfaces, such as asphalt, place excessive stress on the bones of the lower extremities, particularly the feet. Stress fractures are less common on clay or grass courts. In [...]

Stress Fractures yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

]]> Tennis Injuries and Preventive Measures https://profdrkeremcanbora.com/en/2023/03/23/tennis-injuries-and-preventive-measures/ Wed, 22 Mar 2023 21:34:49 +0000 https://profdrkeremcanbora.com/en/ortopedi/?p=2868 TENNIS INJURIES AND PREVENTIVE MEASURES The popularity of tennis, a global sport, is increasing. It is known to have a very high popularity in European countries, and in our country, progress has been made in both amateur and professional levels. Compared to other sports such as cycling or skiing, tennis burns more calories, [...]

Tennis Injuries and Preventive Measures yazısı ilk önce Prof. Dr. Kerem Canbora üzerinde ortaya çıktı.

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